Be HEALTHY / Be STRONG / Be ProACTIVE

A New Kind of Physical Therapy

Guiding you each step of the way toward amazing results
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Welcome to Proactive

At ProActive Hand and Physical Therapy we are experts guiding you through the complexity and confusion of pain with one-on-one care providing you the tools necessary to getting you back to what you love to do.

Our Services

The most advanced treament techniques provide you lasting relief.
Patient Testimonials
  • Kimberlee H.
    7 months ago
    “I was referred to Proactive Physical Therapy by a friend for my first knee replacement. My knee didn't respond right away after the surgery and Proactive staff worked with me relentlessly to get full movement. They were very patient and knowledgeable and gave me plenty of exercises to help. My second knee replacement was 6 months later and I again went to Proactive for my PT. They were great and gave me different exercises and had a whole different approach because this knee was responding well to the surgery. I learned that they customize the PT exercises to each individual situation. John Woolf stayed in touch with me after my therapy sessions ended and checked to see how I was doing and if I needed anything. And, everyone has fun! I definitely recommend Proactive Physical Therapy.”
  • A R.
    7 months ago
    “I have been to several physical therapists as well as physicians, chiropractors, massage therapists, etc. about musculoskeletal pain issues without much help and definitely without resolution (with regard to one are for over ten years) until I found ProActive. I am still working on completely resolving my problems but he is the first to have identified the problems properly and have found therapy that actually works. I have much work to go building up muscle imbalances that were previously unidentified but am making significant improvement for the first time ever and am hopeful that I can get strong again and resume my highly active lifestyle. Don't waste your time at other PT places, THIS is the place to go.”
  • Khalil S.
    7 months ago
    “As a physician and athlete, I highly recommend ProActive physical therapy. They definitely know what they're doing and very friendly.”

Blog Posts

Getting useful information is part of getting great healthcare. The experts at ProActive Hand and Physical Therapy are leaders in the field of diagnosis and treatment of pain and injuries keeping you informed.

6 Safe Cycling Tips for National Bike Month

May is National Bike Month, making it the perfect time of year to explore the city of Tucson by way of bike. Whether you’re new to biking or an avid commuter, these bike safety tips from physical therapist, Dennis Driscoll, are a great reminder before you gear up for your bike ride. Tip 2: Position the seat height so that your knee is only slightly bent at the bottom of each rotation, and make sure the seat is level. Tip 4: Vary your hand and body position frequently. Keep your arms ...
Posted on 2017-05-16

Grocery Store Shopping Tips

Going to the grocery store can be daunting, especially if you don’t have a meal plan in place. Nourishing Results is sharing some helpful tips to ensure you’re organized for the week ahead. Tip 2: Make a grocery list. The days of wandering aimlessly through the grocery store are over. Make a list of ingredients needed from the recipes you’ve selected for the week. Don’t forget to put the ingredients into categories such as produce, dairy, grains, etc. so it’s eas...
Posted on 2017-05-01

The Importance of Your At-Home Physical Therapy Program

Your road to recovery goes beyond the clinic walls and into your daily routine. One of the biggest components of a successful physical therapy program is the home exercise program. Home exercise programs can be prescribed to patients as early as the first day of physical therapy and are geared towards your goals and outcomes of moving and feeling better. At ProActive Hand and Physical Therapy, our team will create a home exercise program that you can maintain in-between clinic visits. It’...
Posted on 2017-04-13

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