Be HEALTHY / Be STRONG / Be ProACTIVE

A New Kind of Physical Therapy

Guiding you each step of the way toward amazing results
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Welcome to Proactive

At ProActive Hand and Physical Therapy we are experts guiding you through the complexity and confusion of pain with one-on-one care providing you the tools necessary to getting you back to what you love to do.

Our Services

The most advanced treament techniques provide you lasting relief.
Patient Testimonials
  • Khalil S.
    3 months ago
    “As a physician and athlete, I highly recommend ProActive physical therapy. They definitely know what they're doing and very friendly.”
  • A R.
    3 months ago
    “I have been to several physical therapists as well as physicians, chiropractors, massage therapists, etc. about musculoskeletal pain issues without much help and definitely without resolution (with regard to one are for over ten years) until I found ProActive. I am still working on completely resolving my problems but he is the first to have identified the problems properly and have found therapy that actually works. I have much work to go building up muscle imbalances that were previously unidentified but am making significant improvement for the first time ever and am hopeful that I can get strong again and resume my highly active lifestyle. Don't waste your time at other PT places, THIS is the place to go.”
  • Kimberlee H.
    3 months ago
    “I was referred to Proactive Physical Therapy by a friend for my first knee replacement. My knee didn't respond right away after the surgery and Proactive staff worked with me relentlessly to get full movement. They were very patient and knowledgeable and gave me plenty of exercises to help. My second knee replacement was 6 months later and I again went to Proactive for my PT. They were great and gave me different exercises and had a whole different approach because this knee was responding well to the surgery. I learned that they customize the PT exercises to each individual situation. John Woolf stayed in touch with me after my therapy sessions ended and checked to see how I was doing and if I needed anything. And, everyone has fun! I definitely recommend Proactive Physical Therapy.”

Blog Posts

Getting useful information is part of getting great healthcare. The experts at ProActive Hand and Physical Therapy are leaders in the field of diagnosis and treatment of pain and injuries keeping you informed.

Real Change for 2017?

. Interested in positive changes for 2017?. When I work with clients, interested in making positive changes, we begin by developing an attitude of curiosity, without judgment, about how you operate. This builds self-awareness and provides valuable information from which to grow.  What is working well in your life and where do we need to make adjustments? Reflecting on 2016, ask yourself :. Am I living as healthy as I could? Do I live aligned with my top values? Do I prioritize my ti...
Posted on 2016-12-23

Free Nutrition Class

Eat Clean, Get Healthy & Lose Weight. Weight management doesn’t have to be painful. Learn how clean eating can guide you toward a healthy weight. Add strategies to your toolbox to help reduce cravings, boost energy, cultivate inspiration and maintain commitment.. When:  Wednesday, Janauary 25th, 5:30-6:30 Where: Nourishing Results, 2970 N Swan Rd #220, Tucson, AZ Cost:  FREE Interested? just RSVP to contact@nourishingresults.com
Posted on 2016-12-22

Summer Travel

Summer Travel. The good news is that by following some simple summer travel tips, you can minimize the risk of suffering an injury so that you can fully enjoy your summer vacation. Tip 1 - Lift Luggage Properly. The first step to safe travelling is to pack your luggage as light as possible; this will help to minimize the weight that you have to lift when transporting your luggage. When walking with luggage, use a cart whenever possible to avoid carrying weight unnecessarily. When lifting lugg...
Posted on 2016-06-01

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Conveniently located with easy access in Tucson, Marana, Oro Valley and Rita Ranch
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