Be HEALTHY / Be STRONG / Be ProACTIVE

A New Kind of Physical Therapy

Guiding you each step of the way toward amazing results
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Welcome to Proactive

At ProActive Hand and Physical Therapy we are experts guiding your through the complexity and confusion of pain with one-on-one care providing you the tools necessay to getting you back to what you love to do.

Our Services

The most advanced treament techniques provide you lasting relief.
Patient Testimonials
  • Khalil S.
    1 month ago
    “As a physician and athlete, I highly recommend ProActive physical therapy. They definitely know what they're doing and very friendly.”
  • A R.
    1 month ago
    “I have been to several physical therapists as well as physicians, chiropractors, massage therapists, etc. about musculoskeletal pain issues without much help and definitely without resolution (with regard to one are for over ten years) until I found ProActive. I am still working on completely resolving my problems but he is the first to have identified the problems properly and have found therapy that actually works. I have much work to go building up muscle imbalances that were previously unidentified but am making significant improvement for the first time ever and am hopeful that I can get strong again and resume my highly active lifestyle. Don't waste your time at other PT places, THIS is the place to go.”
  • Kimberlee H.
    1 month ago
    “I was referred to Proactive Physical Therapy by a friend for my first knee replacement. My knee didn't respond right away after the surgery and Proactive staff worked with me relentlessly to get full movement. They were very patient and knowledgeable and gave me plenty of exercises to help. My second knee replacement was 6 months later and I again went to Proactive for my PT. They were great and gave me different exercises and had a whole different approach because this knee was responding well to the surgery. I learned that they customize the PT exercises to each individual situation. John Woolf stayed in touch with me after my therapy sessions ended and checked to see how I was doing and if I needed anything. And, everyone has fun! I definitely recommend Proactive Physical Therapy.”

Blog Posts

Getting useful information is part of getting great healthcare. The experts at ProActive Hand and Physical Therapy are leaders in the field of diagnosis and treatment of pain and injuries keeping you informed.

Finding the Words

By Sarah Garrecht Gassen People aren’t often invited into my space. I’m not one for being poked and prodded. Is anyone? As long as I can get where I’m going, that’s been good enough. But not anymore. I’ve noticed pains, twinges, aches, galumphs. What happens in one area is beginning to show up somewhere across the equator and in a different hemisphere. Maybe this is just getting old – I’m only 42, so hope not – changing shape, adding gravi...
Posted on 2014-08-07

5 Ways Pilates Can Change Your Life in the Modern World

By Jenny Constenius, PT, PMA-CPT Modern day society is hard on our bodies. Hours slumped in front a computer screen, driving in cars, or sitting in front of a TV can wreak havoc on our backs, necks and general feeling of well being. Americans have an epidemic of poor posture that contributes to back and neck pain and feelings of malaise. Our necks and shoulders tend to be rounded forward, our backs and hips tight, and our abdominals weak. There are also ...
Posted on 2016-05-09

Taking that first step

By Sarah Garrecht Gassen Finding health, in the personal and global sense, is about the recognition of investment. Each of us have limited resources – time, money, ability to change. And none of us can afford to waste our resources on things that don’t work. Yet everyone has a story of potential lost, well-intentioned but fruitless effort, energy wasted. I’m not going to say fail, because it sounds so judgment-y and it’s a short jump from failing to do a sp...
Posted on 2014-07-17

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Conveniently located with easy access in Tucson, Marana, Oro Valley and Rita Ranch
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