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Your road to recovery goes beyond the clinic walls and into your daily routine. One of the biggest components of a successful physical therapy program is the home exercise program. Home exercise programs can be prescribed to patients as early as the first day of physical therapy and are geared towards your goals and outcomes of moving and feeling better. At ProActive Hand and Physical Therapy, our team will create a home exercise program that you can maintain in-between clinic visits. It’...
Posted on 2017-04-13
This week, we’ve teamed up with Nourishing Results, Nutrition Consultation and Coaching to share about body image and how to shift your mindset on the conversation.   As dietitians, we talk with people every day about what they eat and how they live their lives. Ultimately, we hear how they feel about themselves and their bodies. In our society, we are inundated with messages about food and an idealized body type. Children as young as three years old develop body image uncertainty...
Posted on 2017-04-10
The ProActive Healthcare Network is made up healthcare professionals and businesses who align with our mission to guide the Tucson community towards better health. Today, Terry Tinney and Anne Wheaton of Integrated States, share about Bal-A-Vis-X groups and how they can benefit both seniors, adults and children.   Bal-A-Vis-X is a series of 300 Balance/Auditory/Vision eXercises, all of which are deeply rooted in rhythm. The exercises range from one hand tossing and catching one sandbag ...
Posted on 2017-03-23
We’ve teamed up with likeminded healthcare professionals and businesses to guide the Tucson community towards better overall health. Today, Dr. Rose of Nature Medica is sharing advice on stress and how to handle it. Do you feel stressed? In my first visit with a new patient I always ask, "Do you feel you have stress in your life?" Nine out of ten of those patients proclaim a resounding, "Yes!" With top sources of stress listed as work, family, finances, and more recently politics, mos...
Posted on 2017-03-13
. Interested in positive changes for 2017?. When I work with clients, interested in making positive changes, we begin by developing an attitude of curiosity, without judgment, about how you operate. This builds self-awareness and provides valuable information from which to grow.  What is working well in your life and where do we need to make adjustments? Reflecting on 2016, ask yourself :. Am I living as healthy as I could? Do I live aligned with my top values? Do I prioritize my ti...
Posted on 2016-12-23
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