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In my first CrossFit article, I shared information on lumbar strains. In this blog post, I’ll be discussing lumbar disc herniation/sciatica and what physical therapy techniques can help with recovery.   Lumbar Disc Herniation/Sciatica  Sciatica is a term that describes leg pain which can incorporate numbness, tingling, sharp shooting pain and possibly weakness. The term sciatica is not a medical diagnosis, but rather used to describe an underlying medical condition. Sciati...
Posted on 2017-08-01
ProActive Physical Therapy is proud to partner with El Tour de Tucson to help improve the experience and safety of all riders! Please sign up for a free video presentation
Posted on 2017-06-30
We’re excited to announce the opening of our new South Tucson location. We opened the doors to this new location at 1010 E. Palmdale St, Suite 130, Tucson, AZ 85714 on Monday, June 26, 2017. This new and improved clinic is conveniently located off Park Ave, just south of Ajo Way in the Tucson Business Park. David Borboa, PT, DPT and his team are excited to expand to a larger facility better suited to meet the needs of their growing patient population. Offering physical therapy for pre/p...
Posted on 2017-06-27
Summer means road trips! It’s the season to pack up the car and hit the road to explore new destinations while spending time with friends and family. Some of my favorite childhood memories were made on summer road trips with my family. That might explain why I love them so much, even today. As enjoyable as they are, be aware that driving for long hours can cause health problems, but by meeting with your physical therapist at ProActive Physical Therapy, you can develop a plan for back pai...
Posted on 2017-06-26
Falls can put you or a loved one at risk of serious injury, but many falls can be prevented. With these simple tips, you’ll have the opportunity to reduce your fall risk and/or protect your loved ones from a serious fall injury. Tip 2: Work with your Physical Therapist on an exercise program specific to you A physical therapist should be a part of your health care team. Exercise is critical in maintaining balance, strength and mobility and a physical therapist can work with you to de...
Posted on 2017-06-21
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