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Getting ProActive About Hand Arthritis

As a Certified Hand Therapist, I often hear “I have been told I have arthritis and there is really nothing that can be done about that.” Unfortunately, this belief is not uncommon but fortunately it is far from being factual. Although physical or occupation therapy can’t claim to “cure” arthritis, they can play an important role in reducing pain, maximizing function, preventing deformity, and delaying surgery.

What is Arthritis?

Arthritis affects millions of people and comes in a variety of different forms. The two most common forms are osteoarthritis and rheumatoid arthritis. Osteoarthritis is known as the “wear and tear” on the joints as mechanical forces start to wear down the cartilage lining of the joints over time.

Rheumatoid arthritis is an autoimmune disorder that cause the body to attack its own joints leading to several characteristic joint deformities.

Managing Arthritis

Typical management of arthritis involves use of medication to control inflammation and pain. In the case of rheumatoid arthritis, you will likely be under the care of a Rheumatologist who will dispense medication aimed at prevention and alleviation of symptoms. 

Surgery can also play a role in managing arthritis once the pain becomes intolerable or the level of deformity causes such a decrease in function that it affects your ability to do your everyday activities.

Prior to surgery and in addition to pharmacological management, one should also consider the role of hand therapy.

What Can Hand Therapy do for me?

The general goals with hand therapy are to decrease pain, improve function, and prevent deformity.

How can Hand Therapy Decrease Pain?

Arthritis leads to inflammation of the joints and inflammation leads to pain. As a hand therapist, we have the ability to custom fabricate splints or orthotics that immobilize the painful joint, but allow you to continue to function as much as possible.  We realize that there needs to be a compromise between resting the tissues and allowing the hand to function. Certainly, nobody would want a splint or orthotic that immobilizes the hand and reduces pain, but doesn’t allow the hand to have any function. Part of managing arthritis is having the specialized training to recognize the balance between activity and rest that is crucial to living with arthritis as opposed to being overwhelmed by it. Pictured is an example of an orthotic that we custom fabricate for thumb arthritis. This allows the movement of the wrist, fingers, and most of the thumb while immobilizing the area that needs stability and protection to prevent pain. 

For most splints, or orthotics, we prefer to custom fabricate. The reason being that every hand is different—different shapes, sizes, etc. A brace that comes in  S, M, L does not always fit the way it needs to in order to stabilize properly. It should also be noted that most insurance companies have orthotic or splint fabrication as part of your medical benefit with a MD prescription. 

How Can Hand Therapy Improve Function?

Managing arthritis is a delicate balance between rest and activity. I once had a patient say “I was diagnosed with arthritis and the doctor told me to stop exercising completely.”  We would tend to disagree with this comment as movement is critical to prevention of stiffness and loss of function and motion. However, exercise must be implemented by a trained professional familiar with the hands and the delicate nature of the joints and stresses that act upon them.

For example, one common hand strengthening approach is squeezing a ball. The upside of this is that you will gain strength, the downside is that you will also grind down the joints from repetitive and excessive squeezing activities. Simply stated, if strength is a goal, and it usually is, there are much better ways to accomplish this without stressing the joints needlessly. Also, there are effective exercise such as radial finger walking which are important for patients with rheumatoid arthritis for the prevention of “drifting” of the fingers sideways.

Stretching exercises must also be implemented with caution as painful over pressuring of joints is counterproductive to our first goal of managing pain and inflammation. The joints should be moved through a sequence of pain-free movements intended to maximize joint motion and preserve function.  The old slogan of “no pain, no gain” definitely does not apply here.

Therapy is also important in teaching ways to conserve energy or “life ergonomics.”  The purpose being that we want to spend our energy doing things we want to do as opposed to using up all of our energy doing things we have to do. Luckily, there have been many innovations to assist with the ergonomics of things we do every day.  There are ergonomic keyboards, mice, gardening tools, and cookware just to name a few.

 

How can Hand Therapy Prevent Deformity?

Customized splinting can play a major role in slowing the progressing of deformity seen with rheumatoid arthritis. At ProActive, we recommend seeing a hand therapist as early as possible after you are diagnosed to begin wearing splints or orthotic devices. This will prevent the deforming forces associated with rheumatoid arthritis in the hands. Here is an example of a typical orthosis we make for night use to prevent the fingers from drifting sideways. 

There are also several ring type splints that are available for order, but should be custom measured by a certified hand therapist. These splints are often used for prevention of hyperextension deformity, but still allow the finger to bend for function.













Getting ProActive

Being diagnosed with arthritis is not an end. Due to the fact that arthritis is so common, we can sometimes develop a complacency. Some people may take it as the price of getting older and that there is nothing that can really be done about it. Maybe it is one of those things in life that happen and that we have no control over.

Or, we can choose to take control and do something about arthritis. Arthritis, in of itself, is not a sign that your function will soon decrease. The choices that we make to either seek assistance or not will greatly affect how long we are able to stay active and do the things in life that we want to continue to be able to do. 

Hand therapists have unique training in managing the conditions of the shoulder, elbow and hand. We understand the delicate nature of the small joints of the hand and fingers. Visit our website to learn more about the ProActive hand therapy team, and to set up a hand therapy appointment today. We look forward to guiding you on a path that includes pain reduction, deformity prevention and preventing decline in your function. Choose to be ProActive!