Be HEALTHY / Be STRONG / Be ProACTIVE

A New Kind of Physical Therapy

Guiding you each step of the way toward amazing results
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Welcome to Proactive

At ProActive Hand and Physical Therapy we are experts guiding you through the complexity and confusion of pain with one-on-one care providing you the tools necessary to getting you back to what you love to do.

Our Services

The most advanced treament techniques provide you lasting relief.
Patient Testimonials
  • Kimberlee H.
    5 months ago
    “I was referred to Proactive Physical Therapy by a friend for my first knee replacement. My knee didn't respond right away after the surgery and Proactive staff worked with me relentlessly to get full movement. They were very patient and knowledgeable and gave me plenty of exercises to help. My second knee replacement was 6 months later and I again went to Proactive for my PT. They were great and gave me different exercises and had a whole different approach because this knee was responding well to the surgery. I learned that they customize the PT exercises to each individual situation. John Woolf stayed in touch with me after my therapy sessions ended and checked to see how I was doing and if I needed anything. And, everyone has fun! I definitely recommend Proactive Physical Therapy.”
  • A R.
    5 months ago
    “I have been to several physical therapists as well as physicians, chiropractors, massage therapists, etc. about musculoskeletal pain issues without much help and definitely without resolution (with regard to one are for over ten years) until I found ProActive. I am still working on completely resolving my problems but he is the first to have identified the problems properly and have found therapy that actually works. I have much work to go building up muscle imbalances that were previously unidentified but am making significant improvement for the first time ever and am hopeful that I can get strong again and resume my highly active lifestyle. Don't waste your time at other PT places, THIS is the place to go.”
  • Khalil S.
    5 months ago
    “As a physician and athlete, I highly recommend ProActive physical therapy. They definitely know what they're doing and very friendly.”

Blog Posts

Getting useful information is part of getting great healthcare. The experts at ProActive Hand and Physical Therapy are leaders in the field of diagnosis and treatment of pain and injuries keeping you informed.

Having a Ball with Integrated States

The ProActive Healthcare Network is made up healthcare professionals and businesses who align with our mission to guide the Tucson community towards better health. Today, Terry Tinney and Anne Wheaton of Integrated States, share about Bal-A-Vis-X groups and how they can benefit both seniors, adults and children.   Bal-A-Vis-X is a series of 300 Balance/Auditory/Vision eXercises, all of which are deeply rooted in rhythm. The exercises range from one hand tossing and catching one sandbag ...
Posted on 2017-03-23

Stress—What It’s doing to your body, how can you test for it, and how do you treat it?

We’ve teamed up with likeminded healthcare professionals and businesses to guide the Tucson community towards better overall health. Today, Dr. Rose of Nature Medica is sharing advice on stress and how to handle it. Do you feel stressed? In my first visit with a new patient I always ask, "Do you feel you have stress in your life?" Nine out of ten of those patients proclaim a resounding, "Yes!" With top sources of stress listed as work, family, finances, and more recently politics, mos...
Posted on 2017-03-13

Real Change for 2017?

. Interested in positive changes for 2017?. When I work with clients, interested in making positive changes, we begin by developing an attitude of curiosity, without judgment, about how you operate. This builds self-awareness and provides valuable information from which to grow.  What is working well in your life and where do we need to make adjustments? Reflecting on 2016, ask yourself :. Am I living as healthy as I could? Do I live aligned with my top values? Do I prioritize my ti...
Posted on 2016-12-23

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Conveniently located with easy access in Tucson, Marana, Oro Valley and Rita Ranch
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