Be HEALTHY / Be STRONG / Be ProACTIVE

A New Kind of Physical Therapy

Guiding you each step of the way toward amazing results
Newsletter Sign-up
Make an Appointment
Request an Appointment
Your message was successfully sent. Thank you for your time.
Date and time
First name
Email
Phone
We will call you soon to discuss availability.

Welcome to Proactive

At ProActive Hand and Physical Therapy we are experts guiding you through the complexity and confusion of pain with one-on-one care providing you the tools necessary to getting you back to what you love to do.

Our Services

The most advanced treament techniques provide you lasting relief.
Patient Testimonials
  • Kimberlee H.
    8 months ago
    “I was referred to Proactive Physical Therapy by a friend for my first knee replacement. My knee didn't respond right away after the surgery and Proactive staff worked with me relentlessly to get full movement. They were very patient and knowledgeable and gave me plenty of exercises to help. My second knee replacement was 6 months later and I again went to Proactive for my PT. They were great and gave me different exercises and had a whole different approach because this knee was responding well to the surgery. I learned that they customize the PT exercises to each individual situation. John Woolf stayed in touch with me after my therapy sessions ended and checked to see how I was doing and if I needed anything. And, everyone has fun! I definitely recommend Proactive Physical Therapy.”
  • A R.
    8 months ago
    “I have been to several physical therapists as well as physicians, chiropractors, massage therapists, etc. about musculoskeletal pain issues without much help and definitely without resolution (with regard to one are for over ten years) until I found ProActive. I am still working on completely resolving my problems but he is the first to have identified the problems properly and have found therapy that actually works. I have much work to go building up muscle imbalances that were previously unidentified but am making significant improvement for the first time ever and am hopeful that I can get strong again and resume my highly active lifestyle. Don't waste your time at other PT places, THIS is the place to go.”
  • Khalil S.
    8 months ago
    “As a physician and athlete, I highly recommend ProActive physical therapy. They definitely know what they're doing and very friendly.”

Blog Posts

Getting useful information is part of getting great healthcare. The experts at ProActive Hand and Physical Therapy are leaders in the field of diagnosis and treatment of pain and injuries keeping you informed.

Simple Tips for Fall Prevention

Falls can put you or a loved one at risk of serious injury, but many falls can be prevented. With these simple tips, you’ll have the opportunity to reduce your fall risk and/or protect your loved ones from a serious fall injury. Tip 2: Work with your Physical Therapist on an exercise program specific to you A physical therapist should be a part of your health care team. Exercise is critical in maintaining balance, strength and mobility and a physical therapist can work with you to de...
Posted on 2017-06-21

How Physical Therapy Can Help CrossFit Athletes

What is Crossfit? CrossFit is a form of exercise that varies functional movements which reflect aspects of gymnastics, weightlifting, rowing, running and more. The aim of CrossFit is to forge a broad and general fitness regimen that challenges the individual. As with any other athletic endeavor, there is a risk of injury associated with high-intensity workouts. Problems tend to arise when your movement techniques are not on-point and can lead to chronic back problems, stiffness, poor posture ...
Posted on 2017-06-12

Getting ProActive About Hand Arthritis

As a Certified Hand Therapist, I often hear “I have been told I have arthritis and there is really nothing that can be done about that.” Unfortunately, this belief is not uncommon but fortunately it is far from being factual. Although physical or occupation therapy can’t claim to “cure” arthritis, they can play an important role in reducing pain, maximizing function, preventing deformity, and delaying surgery. What is Arthritis? Arthritis affects millions of peopl...
Posted on 2017-06-02

WANT TO Get a solution for health problem?

Conveniently located with easy access in Tucson, Marana, Oro Valley and Rita Ranch
Make an Appointment
Request an Appointment
Your message was successfully sent. Thank you for your time.
Date and time
First name
Email
Phone
We will call you soon to discuss availability.
View our locations
Our locations